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MindfulCore

Anxiety Breathing Necklace - Stress Relief - Breathwork necklace

Anxiety Breathing Necklace - Stress Relief - Breathwork necklace

Regular price £14.95 GBP
Regular price Sale price £14.95 GBP
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A breathing pendant disguised as a stylish piece of jewellery crafted from stainless steel. Wear the necklace daily to encourage you to practice deep mindful breathing exercises to restore peace within and reduce your stress and anxiety levels.

To use: take a deep slow breath in for 4 seconds, pause and hold the breath and then gently and steadily exhale through the pendant for an elongated exhale of up to 10 seconds. Repeat up to 5 times to release stress and tension and calm your mind.

This the ideal anxiety necklace for women, men and teens. To wash, simply rinse with warm, soapy water. 


















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